Friday, March 18, 2011
After reading up on the net, i shall now post/summarise about what i've learnt!
This is what i think we should do:
- Sit-ups are effective in losing waist fats! So, i'm gonna try to stick to my strict schedule of doing 60 an hour on the dot. Yes every hour, if i don't die first, that is. :D
- Drink coffee every morning (young people shouldn't drink more than once a day, according to my mum) because caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy-usage.
- Black and green tea is good too! They contain EGCG which will help you burn more calories :D
- Who says we can't eat meat? Lean meats help to speed up the metabolism and burn more fats as they require more energy for digestion. Got studies to back this up okayyyy.
- They say strength training is effective for losing overall body fats. BUT WHY AM I STILL LIKE THIS!!!!!!!!!
- Jog/brisk walk/climb the stairs on a daily basis, maybe for about 30min each?
- Instead of eating 3meals a day, change it to 5/6small meals a day instead. This will increase your metabolism = BURN BELLY FATS.
- Drink a glass of lukewarm water with lemon in it, first thing in the morning as it speeds up the metabolism. (OMG seriously? LOL)
- Do hand related movements like rotating it in clockwise then anti-clockwise direction.
- Do pushups! (Tell you what, i can't even do one proper one without chicken-winging it aww.)
- Go out for a morning walk at a medium pace. Do you know you burn the most fat when you walk before breakfast?
- Cut down on carbo intake (pasta, rice, noodles etc.) but increase your lean protein intake (chicken, egg whites etc.)
- This is important, DO NOT SKIP YOUR BREAKFAST!!!!! Many people still do that somehow.
I think this is enough for now. :)
You can read up more if you want LOL.
Have to off to do exercises soon D:
5:34 PM I'm awesome ^^
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